What Does the Extract Button Do on the Ninja Blender?

The Ninja Blender has revolutionized the way we approach blending in our kitchens. With its robust design and versatile set of features, this kitchen appliance has found its way into the hearts of many cooking enthusiasts. One particular feature that piques curiosity is the “Extract” button. This functionality stands out among the usual blend, chop, and puree options, so let’s delve into the specifics.

The Role of the “Extract” Button

The “Extract” button on a Ninja blender is not your regular blending function. It is designed to take blending to another level by breaking down whole fruits, vegetables, and other ingredients into nutrient-rich juices. This function aims to extract vitamins and nutrients from your foods, making them more accessible for your body to absorb.

This extraction process is made possible through the unique blending pattern of the Ninja blender. It alternates between different speeds and pulse blending, ensuring that the ingredients are not just crushed, but thoroughly broken down. This allows the nutrients to be “extracted” from the fibers of fruits and vegetables, making them more bioavailable.

The Science Behind Extraction

The concept of extraction in the context of the Ninja blender is based on the belief that breaking down the cell walls of fruits and vegetables releases trapped nutrients. This method enhances nutrient absorption by the body, a theory backed by several scientific studies.

For example, a study published in the Journal of Food Science and Technology found that blending can increase the bioavailability of nutrients in certain fruits and vegetables. This is because blending can break down fibrous cell walls, allowing your body to consume and absorb nutrients more efficiently than eating the whole fruits or vegetables.

Practical Tips for Using the Extract Function

Using the extract function is as simple as pressing a button, but there are a few tips that can help you maximize the benefits of this feature:

1. Use a mixture of fruits and vegetables: Combining different ingredients can not only enhance the flavor of your juice but also increase its nutritional value. Fruits and vegetables contain various nutrients, and combining them can help you get a wider range of vitamins and minerals.
2. Include seeds and nuts: Seeds and nuts are rich sources of fiber and healthy fats. They can be hard to break down, but the extract function is powerful enough to handle them. Adding these to your blend can make your juice more filling and nutritious.
3. Don’t forget the ice: Adding ice can help achieve a smoother consistency. Plus, it keeps your juice cool, making it more refreshing.

FAQ

1. Can I use the extract button for all types of blending?

While you can technically use the extract button for all types of blending, its specific design is to break down whole fruits, vegetables, seeds, and nuts to release trapped nutrients. For tasks like pureeing soup or making salsa, you might find the regular blending modes more suitable.

2. Does using the extract function mean I get more nutrients than eating the whole fruit or vegetable?

The extract function aims to break down the cell walls of fruits and vegetables, theoretically making nutrients more accessible. However, eating whole fruits and vegetables also provides dietary fiber and can be more filling. Both methods have their benefits.

3. How long should I use the extract function for optimal results?

Typically, the extract cycle lasts about 60 seconds. However, you might need to blend a bit longer for harder ingredients like seeds and nuts.

Conclusion

The ‘Extract’ button on the Ninja blender is more than just another blending option. It’s an innovative function designed to maximize nutrient intake from whole foods, promoting healthier lifestyle choices. By understanding how to use this feature effectively, you can make the most of your Ninja blender and enjoy nutrient-rich, delicious juices at the touch of a button.