With the rising popularity of low-carb diets like keto and paleo, spiralized vegetables have become a staple for health-conscious home cooks. Spiralizers transform vegetables into noodle-like shapes that can be used as pasta replacements. Not only are they lower in carbs, but they also allow you to add more vegetables to your diet creatively. If you’re looking to experiment with spiralizing, using a KitchenAid attachment is an excellent option.
KitchenAid offers various spiralizer attachments that can handle harder and softer vegetables. The basic plastic spiralizer blade is good for soft fruits and vegetables like zucchini. But for denser veggies like sweet potatoes and carrots, the multi-blade metal spiralizer is more heavy-duty. It comes with three interchangeable blades for creating ribbons, fettuccine cuts and spaghetti cuts.
When shopping, consider which types of vegetables you’ll be spiralizing the most. This will help determine which attachment suits your needs. Also, look at dimensions to ensure the attachment will fit your particular KitchenAid stand mixer model.
Proper prep is key to getting uniform spirals and avoiding breakage. Start by washing, peeling and trimming vegetables as needed. Remove any bruises or blemishes.
For softer items like zucchini, cutting off the stem and bottom provides a flat surface to stabilize each piece while spiralizing. For denser veggies, square off the sides first to create an even block. Pieces should be at least 1/2 inch thick and no longer than 6 inches to feed through the attachment properly.
It’s also important to rotate vegetables while spiralizing to achieve consistent spirals on all sides. Long vegetables like carrots may need to be cut in half to make turning easier.
Now comes the fun part – using your spiralized creations! Here are some healthy and delicious recipe ideas:
A spiralizer opens up a world of possibilities for incorporating more vegetables into your meals. With a KitchenAid attachment, you’ll be able to spiralize faster and easier. Follow these tips to get picture-perfect spirals. Let your creativity run wild!
How do I clean the spiralizer attachment?
Use warm, soapy water and a soft brush or sponge to clean the blade immediately after each use. Avoid harsh detergents. Dry thoroughly before storage.
What types of vegetables can be spiralized?
Common spiralizing vegetables include zucchini, yellow squash, cucumbers, sweet potatoes, parsnips, carrots, beets and butternut squash. Firmer veggies work best.
How long do spiralized vegetables last?
Spiralized raw vegetables should be eaten or cooked within 2-3 days for best quality and freshness. Cooked veggie spirals can be refrigerated 3-4 days. Frozen spiralized veggies last 8-12 months.
Experimenting with a spiralizer is an easy way to add nutrients to your diet and reduce carbs. With the right KitchenAid attachment, achieving perfect vegetable spirals is simple. Follow size and prep guidelines, take it slowly, and get creative with the results! Spiralizing makes it fun and delicious to eat more veggies.
