Can You Eat Papaya Seeds Raw?

Papaya is a tropical fruit that has many health benefits, such as improving digestion, boosting immunity, and preventing infections. But what about the seeds? Can you eat papaya seeds raw?

The answer is yes, you can eat papaya seeds raw, but in moderation. Papaya seeds have a bitter and peppery taste that can add some flavor and texture to your dishes. They also have some medicinal properties that can help with parasites, liver problems, and kidney stones.

Some more details on why you can eat papaya seeds raw:

• Papaya seeds contain a compound called papain, which is a natural enzyme that helps break down proteins and fats in your food. Papain can also help kill parasites and worms in your intestines, as well as reduce inflammation and pain.
• Papaya seeds also contain a compound called carpaine, which is a natural alkaloid that can help lower blood pressure and improve blood circulation. Carpaine can also help detoxify your liver and prevent liver diseases, such as cirrhosis and jaundice.
• Papaya seeds also contain a compound called myrosinase, which is a natural enzyme that can help prevent kidney stones and urinary tract infections. Myrosinase can also help activate other beneficial compounds in papaya, such as glucosinolates and isothiocyanates, which have anti-cancer and anti-inflammatory effects.
• However, you should not eat too many papaya seeds at once, as they can have some side effects, such as stomach upset, nausea, diarrhea, or allergic reactions. You should also avoid eating papaya seeds if you are pregnant, breastfeeding, or taking blood thinners or anticoagulants.

FAQs

Q: How to eat papaya seeds raw?

A: You can eat papaya seeds raw by scooping them out of the fruit and rinsing them with water. You can then eat them as they are or sprinkle them on salads, smoothies, yogurt, or oatmeal. You can also grind them into a powder and use them as a spice or a seasoning.

Q: How many papaya seeds should I eat per day?

A: There is no official recommendation on how many papaya seeds you should eat per day, but a general rule of thumb is to eat no more than one teaspoon of papaya seeds per day. This is equivalent to about 20 to 30 seeds. You should also start with a small amount and gradually increase it to see how your body reacts.

How I Know About Papaya Seeds

Hello, I’m Dale, the founder of www.presstocook.com and a food safety expert with over 10 years of experience in the restaurant industry. I have worked in various Asian restaurants in central London where I learned about the benefits of papaya and its seeds. I have also been trained and certified in HACCP (Hazard Analysis and Critical Control Points), Food Safety (Level 3), Health and Safety and Restaurant Management by CPD and endorsed by the Institute of Hospitality. I retrain every year to keep up to date with the latest updates in food safety standards and legislation. I created this website to share my knowledge and passion for kitchen appliances and food safety with you.