Instant Pot Steel Cut Oats: A Healthier Way to Start Your Day

Are you tired of starting your day with sugary cereals or bland toast? Look no further than Instant Pot steel cut oats! This delicious and nutritious breakfast option is the perfect way to fuel your day and stay full until lunchtime.

In this short But Sweet guide, we’ll cover everything you need to know about making Instant Pot steel cut oats, from the ingredients you’ll need to the best cooking techniques. So, let’s dive in and start cooking!

What Are Steel Cut Oats?

Before we dive into the world of Instant Pot steel cut oats, let’s first talk about what they are. Steel cut oats, also known as Irish oats or pinhead oats, are a type of oatmeal that has been minimally processed.

Unlike instant oats or rolled oats, which have been steamed and flattened, steel cut oats are simply whole oat groats that have been chopped into small pieces. This minimal processing gives steel cut oats a chewy texture and nutty flavor, making them a popular choice for oatmeal lovers.

Why Choose Instant Pot Steel Cut Oats?

Now that we know what steel cut oats are, let’s talk about why you should choose Instant Pot steel cut oats for your breakfast. Here are just a few reasons why we love cooking steel cut oats in an Instant Pot:

• Time-saving: Cooking steel cut oats on the stovetop can take upwards of 30 minutes, but an Instant Pot can cook them in just 10 minutes under pressure.
• Consistency: Cooking steel cut oats on the stovetop requires constant stirring to prevent sticking and burning, but an Instant Pot eliminates the need for stirring and produces perfectly cooked oats every time.
• Flavor: Cooking steel cut oats in an Instant Pot allows for endless flavor combinations, from sweet to savory.
• Saving energy: The Instant Pot uses less water and electricity than boiling a pot of water on the stove.

What You’ll Need to Make Instant Pot Steel Cut Oats

Now that we’ve convinced you to try Instant Pot steel cut oats, let’s talk about the ingredients you’ll need:

• Steel cut oats: You’ll need 1 cup of steel cut oats to make 4 servings.
• Water or milk: You can use water or milk (dairy or non-dairy) to cook your oats. We recommend using a 1:3 ratio of oats to liquid.
• Salt: A pinch of salt will enhance the flavor of your oats.

Optional ingredients for flavor:

• Sweeteners: Brown sugar, maple syrup, honey, agave nectar, or any other sweetener you prefer.
• Spices: Cinnamon, nutmeg, cardamom, or any other spice you like.
• Toppings: Fresh fruit, nuts, seeds, chocolate chips, or any other toppings you prefer.

How to Make Instant Pot Steel Cut Oats

Now that we have all of our ingredients, let’s get cooking! Here’s how to make Instant Pot steel cut oats:

• Add 1 cup of steel cut oats and 3 cups of water or milk to the Instant Pot.
• Add a pinch of salt and any optional flavorings you’d like.
• Secure the lid on the Instant Pot and set the valve to the sealing position.
• Cook on high pressure for 10 minutes.
• Allow the pressure to release naturally for 10 minutes, then use the quick-release valve to release any remaining pressure.
• Carefully remove the lid and give your oats a stir.
• Serve with your favorite toppings and enjoy!

FAQs

Can I make Instant Pot steel cut oats ahead of time?

Yes! Instant Pot steel cut oats can be made ahead of time and stored in the refrigerator for up to 5 days. Simply reheat them in the microwave or on the stovetop with a splash of milk or water to loosen them up.

Can I use milk instead of water to make Instant Pot steel cut oats?

Absolutely! Using milk instead of water is a great way to add creaminess and flavor to your Instant Pot steel cut oats. You can use any type of milk you like, whether it’s dairy or non-dairy. Just be sure to use a 1:3 ratio of oats to liquid.

Can I double the recipe to make more servings?

Yes, you can easily double or triple the recipe to make more servings. Just be sure not to fill the Instant Pot more than halfway with liquid to avoid spillovers.

Can I use the Instant Pot’s slow cooker function to make steel cut oats?

While it is possible to use the Instant Pot’s slow cooker function to make steel cut oats, we don’t recommend it. Slow cooking steel cut oats can result in a mushy texture and can take up to 8 hours to cook. Using the pressure cooker function on high pressure for 10 minutes is the best way to achieve perfect, chewy oats.

Can I freeze Instant Pot steel cut oats?

Yes, Instant Pot steel cut oats can be frozen for up to 3 months. Simply portion them into individual servings and freeze in an airtight container. To reheat, thaw in the refrigerator overnight and microwave or reheat on the stovetop with a splash of milk or water.

Conclusion

Instant Pot steel cut oats are a delicious and nutritious way to start your day. With just a few simple ingredients and an Instant Pot, you can have perfectly cooked oats in just 10 minutes.

Plus, the endless flavor combinations make it easy to switch up your breakfast routine. So, next time you’re looking for a healthier breakfast option, give Instant Pot steel cut oats a try – your taste buds (and your body) will thank you!