You have a mini fridge in your dorm, office, or bedroom, and you want to make the most of it. But what should you put in your mini fridge? What are the best foods, drinks, and snacks to keep in your mini fridge?
In this post, we’ll give you some ideas for what to put in your mini fridge that will keep you satisfied, healthy, and happy. We’ll also give you some tips on how to organize your mini fridge and keep it clean and fresh.
Some of the best things to put in your mini fridge are:
Cheeses and cold meats are great for making sandwiches, wraps, salads, or cheese boards. They are also high in protein and calcium, which can help you feel full and energized. You can buy sliced cheese and meat or cut them yourself from a block or a loaf.
Keep your cheese and meat on the top shelf in small containers or ziplock bags to prevent them from drying out or getting contaminated by other foods. You can also label them with the date of purchase or expiration to avoid wasting them.
Yogurt is a delicious and nutritious snack that can help you with your digestion, immunity, and bone health. It is also versatile and can be eaten plain or mixed with granola, berries, nuts, honey, or peanut butter.
Buy individual yogurt servings or small tubs that can fit in your mini fridge door or on the bottom shelf. Choose low-fat or Greek yogurt for more protein and less sugar. Avoid flavored yogurt that may contain artificial colors, sweeteners, or preservatives.
Dips are perfect for dipping vegetables, crackers, chips, breadsticks, or pretzels. They can also add flavor and creaminess to your sandwiches, wraps, salads, or bowls. Some of the most popular dips are hummus, guacamole, salsa, tzatziki, ranch, and cheese dip.
You can buy ready-made dips from the store or make your own with simple ingredients like chickpeas, avocado, tomatoes, cucumber, yogurt, herbs, and spices. Store your dips in small containers or jars on the bottom shelf or in the door of your mini fridge.
Water is essential for staying hydrated, healthy, and alert. It can also help you with your appetite control, metabolism, skin health, and mood. Drinking cold water can also boost your energy and refresh you.
Keep a pitcher or a bottle of water in your mini fridge and refill it regularly. You can also add some lemon slices, cucumber slices, mint leaves, or berries to your water for some extra flavor and nutrients.
Fruit juice and milk are good sources of vitamins, minerals, antioxidants, and calcium. They can also help you quench your thirst and satisfy your sweet tooth. However, they can also be high in sugar and calories, so drink them in moderation.
Choose 100% fruit juice or make your own with fresh fruits like oranges, apples, grapes, or pineapples. Choose low-fat or skim milk or plant-based milk like almond milk, soy milk, or oat milk. Store your juice and milk on the bottom shelf of your mini fridge and check the expiration dates before drinking them.
Carbonated drinks like soda, sparkling water, energy drinks, or beer can be refreshing and enjoyable. They can also help you stay awake and alert if you need a caffeine boost. However, they can also be high in sugar, caffeine, artificial ingredients, and alcohol (in case of beer), so drink them sparingly.
Choose diet soda or sugar-free sparkling water if you want to cut down on calories and sugar. Choose energy drinks that have natural ingredients like green tea extract or guarana extract instead of synthetic ones like taurine or aspartame. Choose light beer or low-alcohol beer if you want to reduce your alcohol intake.
Store your carbonated drinks on the top shelf of your mini fridge or in the door. You can also use a can dispenser to organize them neatly and save space.
Vegetables and fruits are rich in fiber, vitamins, minerals, antioxidants, and phytochemicals. They can help you with your digestion, immunity, skin health, and overall wellness. They can also add color, texture, and flavor to your meals and snacks.
Choose vegetables and fruits that are fresh, seasonal, and organic if possible. Some of the best vegetables and fruits to keep in your mini fridge are:
Store your vegetables and fruits in the crisper drawer of your mini fridge or in the bottom shelf. You can also use produce bags or containers to keep them fresh and organized. Wash and chop them before eating or cooking them.
Sometimes you just need something sweet to satisfy your cravings, reward yourself, or cheer yourself up. Having a small stash of sweet treats in your mini fridge can be a good idea, as long as you don’t overdo it.
Some of the best sweet treats to keep in your mini fridge are:
Store your sweet treats on the top shelf of your mini fridge or in the door. You can also use a small basket or a box to keep them separate from other foods. Enjoy them in moderation and share them with others if you can.
We hope this post has given you some ideas for what to put in your mini fridge that will make you happy and healthy. Remember to keep your mini fridge clean, organized, and well-stocked with the foods and drinks that you love and need.
